One of the most common responses when someone expresses upset about our actions is something along the lines of the statement “I didn’t mean to hurt you.” Any of us who have heard this kind of response know how little it offers, and yet we keep doing it. I’ve wondered about this for some time. What is clear to me is that this response shifts the focus from the effect of actions to their intention. At one and the same time, this is also a shift in focus from the person who is upset to the person whose action resulted in the upset. No wonder we don’t feel heard when we get this response!
Our intention and the effect of our actions don’t necessarily line up. In exploring that gap in a variety of contexts, both internal and relational, I hope to support clarity and the possibility of greater personal liberation for many of us.